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Steven Lloyd
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Diario de Steven Lloyd
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13 marzo 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
89,8 kg
19,1 kg
0 kg
Bien
(5 comentarios)
peso estable
28 junio 2022
First "official" weigh in since 214 days ago, although I do weigh myself almost every day to follow my hydration and overall body composition trends.
Still in the middle of my weight window so no change in set weight.
Highlights over the last 7 or so months; did a ton of landscaping on our acreage last year and this spring, cycling and skiing still main fun activities, some recent travel in Europe, broke my foot April 3 on a bike accident => 6-7 wks with crutches and no weight bearing on the foot until mid-May.
Still logging activity calories and food calories to try to maintain energy and recovery on fitness build cycles as well as monitor/reduce calorie intake for lower output weeks.
Have not been on the FS feeds very much this last year although when I do it is very nice to still see the consistentency and effort of so many.
Take care all, hope your summer is going well!
Steven
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
89,8 kg
19,1 kg
0 kg
Bien
(13 comentarios)
peso estable
24 noviembre 2021
Near the top of my weight window but still under set weight. Working on building up the legs for ski season.
Last week was 16h 21m on the trainer for 564kms (350.5 miles) and 4,807m (15,771 ft) climbed. Week before was 13h 22m for 508kms and 3,149m climbed. Lots of intensity minutes over the last month with speed and leg strength slowly improving.
Take care all, hoping you all have a blessed Thanksgiving,
Steven
Picture: two smoked turkeys from our October Canadian Thanksgiving.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
89,8 kg
19,1 kg
0 kg
Bien
(9 comentarios)
peso estable
05 septiembre 2021
no material change...still in my weight window
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
89,8 kg
19,1 kg
0 kg
Bien
(4 comentarios)
peso estable
25 junio 2021
Nearer to the bottom of me weight window so no change in set weight...maintenance still going well with cycling easily covering over the bigger calorie input days.
A pic of me and my middle daughter's three young ones on Father's day enjoying small ice cream cones...they grow up so quick. Oh ya, 61 and HOLDING...LOL!!
Take care all,Steve
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
89,8 kg
19,1 kg
0 kg
Bien
(32 comentarios)
peso estable
Peso Histórico de Steven Lloyd
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