Diario de Steven Lloyd

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31 enero 2020

Peso: Disminuído hasta ahora: Aún para ir: Dieta seguida:
89,8 kg 19,1 kg 0 kg Bien
   (17 comentarios) peso estable

23 diciembre 2019

Peso: Disminuído hasta ahora: Aún para ir: Dieta seguida:
89,8 kg 19,1 kg 0 kg Bien
   (17 comentarios) peso estable

02 noviembre 2019

02 noviembre 2019

Peso: Disminuído hasta ahora: Aún para ir: Dieta seguida:
89,8 kg 19,1 kg 0 kg Bien
   (3 comentarios) peso estable

11 octubre 2019

WARNING...more shamless biker bragging...

A few days ago (the 8th) I took a 2nd place on a very competitive,18.8km (11.7 mile) Strava segment over here in Kailua Kona.

This came on the tail end of a long climbing ride totaling 111.5km and 1503m climbed. That was a lot of fun, I actually reached around and patted myself on the back...lol.

I have been riding everyday since we got to Kailua Kona on the 4th.

Longest ride so far was on the 6th where I rode the Ironman route from Kona up to Hawi and back, 183kms, 1352m climbed over 6 hours...that was a "drain the tank" kind of day for sure...lots of calories and glycogen burned that day!!

Now I know that this kind of stuff isn't for everyone but I also want to mention that it was only a couple of years ago (fall, 2017) that I thought 20 miles was a LONG ride...now that 20 miles is like taking a short walk...


Peso Histórico de Steven Lloyd


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