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Joelmel
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Diario de Joelmel
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23 noviembre 2020
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
128,6 kg
30,6 kg
33,4 kg
Bien
(2 comentarios)
Perdiendo 0,2 kg a la Semana
09 noviembre 2020
Looks like that nice drop from last week stuck and I'm so pleased. I'm looking forward to a visit with my knee doctor tomorrow to assess my weight loss and strength gains. I still have a ton of weight to lose before knee replacement but the 60+ pounds I've lost so far have made a huge difference in my mobility - plus my hips aren't so huge so they don't run into things and I can squeeze through smaller spaces - small victories that remind me daily that this is worth the effort of CICO, OMAD, and low carb.
My next goal is 272 - I have no idea why that number but that is what came to me so I'm focusing on it. After that, it is 250 and then the unknown.
Looks like I'll be in the office a lot this week as I have quite a bit of work after a couple of weeks of it being on the slow side.
Have a great week everyone.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
129,1 kg
30,1 kg
33,8 kg
100%
(14 comentarios)
peso estable
08 noviembre 2020
Olives, salami, cheese curds, and marcona almonds for my Sunday afternoon win
(1 comentario)
06 noviembre 2020
There's a gorgeous piece of low carb cream cheese hiding under all that whipped cream and rasberries.
(5 comentarios)
06 noviembre 2020
A huge one day drop for me so I'm expecting to be up tomorrow but I'll take the downward movement because sooner or later it sticks. Closing in on 70 pounds lost which makes me happy.
I wish my left foot felt better due to the weight lost but it is likely time to go to podiatrist. I know I have flat feet, a bunion on that foot, a heel spur, my Achilles is too tight, and the likely Morton's neuroma. In short, I baby the hell out of my left foot, wear orthotics, try not to land too hard, do lots of stretching, etc but being that careful hampers my gait and when our gait is off, everything about the ground can be wonky.
Have a great weekend everyone.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
129,1 kg
30,1 kg
33,8 kg
100%
(6 comentarios)
Perdiendo 5,7 kg a la Semana
Peso Histórico de Joelmel
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