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Yearofhealth2023
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Diario de Yearofhealth2023
Perfil de Yearofhealth2023
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22 abril 2024
Realized yesterday this is the first summer since 7/22 where i do not have a major surgery on the horizon after 3 very long very serious surgeries 7/22 8/22 and 7/23. Each surgery was minimum of 7 hours under anesthesia with last one 11 hours and difficulty waking me on all three. What an exhilarating feeling to go into summer feeling fantastic and looking healthy. Was so unwell on 1st surgery i was certain I wasn’t going to make it thru and in all honesty BP was so high surgeon nearly called it off. Praise God I feel so blessed. Hope many many others out there are feeling the same. I love my life.
(17 comentarios)
19 abril 2024
To row or not to row. I had my first rowing session ever today kind of spur of the moment and yep, did it in the 125 degree infrared sauna. 3 rowers to a room. I HATED it. Upper body is not very strong. Only did a 15 minute class and found out 1/2 way thru i was on the highest tension rower so switched with hubs and was much much better. Will do again but definitely not in love with it. So 15 min hot cycle class followed by 15 min hot row class. Totally different workout than ever done before. My doc is very happy at the moment with me. Praying momentum keeps me going. Hubs and i both agreed the rower would probably give me pretty biceps tho. Sidenote.
(16 comentarios)
18 abril 2024
🤮🤢. Today i felt nausea upon awakening and was pretty lethargic but went to workout anyway. We did Bose ball (s[?) squats for first time. I actually loved that trying to maintain balance while standing on the half ball. Great for balance. 45 minute workout and 10 minutes later violently ill. Don’t know if i overdid it yesterday and today was too much? Something else? Feel fine but jittery now. Drank water with electrolytes when got home. Embarrassingly as i was gushing all that nastiness on the side of the road my neighbor drove by and insisted on walking me rest of way home. She thought i was really pale and my heart rate WAS high. Always something right? On the other hand, it’s gorgeous out today and im getting some much needed vitamin D the old fashioned way.
(32 comentarios)
18 abril 2024
So today i walked 3 miles to HIIT bike infrared sauna workout followed by 45 minutes with trainer followed by 1 mile walk home. My legs are jello. Trainer worked on glutes, hams and quads. Loads of squats. Jello. Imagine if i can keep this up all summer?! My intention was not to do a HIIT workout followed by training session just scheduling issue. My intention is to do HIIT mon, wed, fri and training Tues Thurs and daily walking. Not going to commit just going to try and see how it goes. Tho i did sign up for a 90 day hotworx membership. Hubs is going with me for now. He is so supportive. Im very lucky that way. Well im very lucky in life. Thank you God.
(2 comentarios)
16 abril 2024
Salted nuts and lowerys seasoned salt most likely
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
62,5 kg
40,5 kg
1,2 kg
Bien
(6 comentarios)
Ganando 1,7 kg a la Semana
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