Diario de rosio19, 11 jun. 18

It’s a process so have patience peps lots of patience. We did not make our self’s fat in one day, we will not make ourselves slim in one day either 🙃 

Thank you for posting this visul! 

Thank you, this is helpful! 

Good post. I think Lyle Mcdonald calls the point when your body finally releases the water the "woosh". Trust the numbers everyone. Stick to the plan and you will see the results. 

i know this cycle all too well...and the low carb community call it the "whoosh" cause you lose like 4lbs over night one day lol 

Very interesting!!! 

Wow, that explains a lot. Thanks for a great post! 

Truth. And yet another reason why scale angst is for amateurs...  

Yes, I have heard the “ woosh” term  

I’m glad the post helped u guys 😃 

Here's the link to the article in which Lyle Mcdonald coined the "whoosh" terminology - https://bodyrecomposition.com/fat-loss/of-whooshes-and-squishy-fat.html/ 

I got it :O)  

Thank you so much for posting this. Very informative and helpful. 

I'm glad to know this. Thanks for sharing  

😮 

U r very welcome 😀