Diario de Alnona, 17 sep. 18

Over did the carbs today. I'm working with 50% carb 20% protein 30% fats. I've lost 25lbs since the end of July and I'm pleased, however, I'm afraid of the 60% carb count today. I upped my evening exercise and double my apple cider vinegar hoping to combat the bad carbs of the day. Maybe I should lighten up(pun intended... lol).

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1108 kcal

Grasa: 22,17g | Prot: 59,96g | Carbh: 167,97g.   Desayuno: Bolthouse Farms Protein Plus - Chocolate, Coffee, Cream Cheese, Bagel. Almuerzo: Bolthouse Farms Protein Plus - Chocolate. Cena: Califia Farms Toasted Coconut Almond Milk, Bolthouse Farms Protein Plus - Chocolate, Green Peas, Pork Chops (Top Loin, Boneless). Pasa Bocas / Otros: Bran Roll, Whole Foods Market Stevia, Herbal Tea, Breyers Gelato Indulgences Pistachio Biscotti. más...