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I've officially plateaued. Fasting starting tonight into Friday morning.
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98,2 kg
Disminuído hasta ahora: 6,1 kg.
Aún para ir: 14,3 kg.
Dieta seguida: Bien.
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1245 kcal
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Grasa: 56,05g | Prot: 62,61g | Carbh: 141,63g.
Desayuno: Laughing Cow Light Creamy Swiss Cheese Wedges, Pepperidge Farm Dark Pump Pumpernickel Bread, Califia Farms Toasted Coconut Almond Milk, Coffee, Egg White. Almuerzo: Honey, Herbal Tea (Other Than Chamomile, Brewed), Water, 7 Days Bagel Chips, Galbani Snack Cheese. Cena: Califia Farms Toasted Coconut Almond Milk, Simply Nature Shredded Wheat 100% Whole Grain Wheat Cereal, Water, Cabot 50% Reduced Fat Sharp Vermont Cheddar Cheese, La Tortilla Factory Low Carb Flour Tortilla, Dry Roasted Pistachio Nuts (with Salt Added). Pasa Bocas / Otros: Snack Pack Juicy Gels Sugar Free, Snack Pack Sugar Free Chocolate Pudding, Snack Pack Juicy Gels Sugar Free, Snack Pack Sugar Free Chocolate Pudding. más...
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peso estable
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 Comentarios
Im thinking i will do same ! It usually helps breaking the plateau!
10 oct. 18 por el miembro: Mabels Progress
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I hope you break your plateau today! The 14th is almost here! I love weddings - my favorite occasion! I’m cheering you on girl!!!👏👏👏
10 oct. 18 por el miembro: kikibee5
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10 oct. 18 por el miembro: Alnona
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