Diario de jcmama777, 16 ene. 19

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110 shower squats!!! 🦵🏻💪 🚿 big deal for me because I started at 15 due to bad back and fatigue ( fibromyalgia, metabolism down from 8-9 years of prednisone which caused extreme weight gain and herniated discs) why shower squats??? So I can 🧼 my sweaty ass self😂😂😂😉

Ver Calendario de Dieta, 16 enero 2019:

1720 kcal

Grasa: 53,92g | Prot: 66,93g | Carbh: 139,20g. Desayuno: Pure Blends Avocado Oil Buttery Spread, Great Value Almond Milk Vanilla Unsweetened, Folgers Classic Roast Instant Coffee. Almuerzo: Great Lakes Cheese Smoked Cheddar Cheese, Pacific Mountain Farms Venison Stick, Natural Ice Beer. Cena: Chicken Pho. Pasa Bocas / Otros: Dean's Caramel Caribou Ice Cream, Jelly Belly Jelly Beans (1), Cascadian Farm Organic Fruit and Nut Granola Cereal. más...