Diario de Alnona, 22 ene. 19

I'm not going to jump up and down yet, but this feels like this might be the week I break 200lbs in over 30yrs😨😱😰

92,4 kg Disminuído hasta ahora: 11,9 kg.    Aún para ir: 8,5 kg.    Dieta seguida: Bien.

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1226 kcal

Grasa: 56,78g | Prot: 84,86g | Carbh: 47,80g.   Desayuno: Milk (Nonfat), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Great Value Turkey Sausage Patties, Egg White. Almuerzo: Honey, Tea (Brewed), Jennie-O Extra Lean Turkey Bacon, Fit & Active Lightly Salted Rice Cakes, Kraft Mayo with Olive Oil, StarKist Foods Tuna Creations Zesty Lemon Pepper. Cena: Smirnoff Spiked Sparkling Seltzer Cranberry Lime, Jennie-O Extra Lean Turkey Bacon, PRE New York Strip Steak. Pasa Bocas / Otros: Cheesecake. más...