|
1279 kcal
|
Grasa: 28,05g | Prot: 50,82g | Carbh: 107,89g.
Desayuno: Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Airborne Chewable Tablets, Turmeric (Ground), Dasani Bottled Water (16.9 oz), Pure Blends Avocado Oil Buttery Spread, Folgers Classic Roast Instant Coffee, Kroger Vitamin B Complex. Almuerzo: Tyson Foods Chicken Nuggets (4 Pieces), Lean Cuisine Chicken Fettuccine. Cena: Chicken or Turkey, Stuffing and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Pasa Bocas / Otros: Anheuser-Busch Natural Light Beer. más...
|
|
2920 kcal
|
Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 42 minutos, Sexo - 7 minutos, Sentadillas - 2 minutos, Descansando - 15 horas y 9 minutos, Durmiendo - 8 horas. más...
|
|
Comentarios
Chicken and cheese casserole with broccoli. It’s totally a small dry stuffing base with smoked Swiss and havarti followed by cut chicken breasts and steamed broccoli and 1/2 Campbell’s broccoli cheddar cheese pouch followed by a repeat. Used olive oil butter. Because sometimes you have to make a hearty dinner. It’s so cold on the east coast. We need to remember that we need to be able to eat things that aren’t always the healthiest w/o guilt. Low carbs ok most of the week...veggies absolutely, protein got it. I included healthy fats but honestly I replaced butter months ago for when I cook or bake. Calories in calories out...log everything...exercise and drink water but most importantly we need to stop beating ourselves up for cooking for our family or enjoying a weekend or a cheat day.
30 ene. 19 por el miembro: jcmama777
|
So good and I meant avocado oil butter
30 ene. 19 por el miembro: jcmama777
|
By saying “we” I mean myself included because I need to remember this 😊
30 ene. 19 por el miembro: jcmama777
|
Chris I feel guilty eating anything that isn’t a protein and a veggie 🤦🏻♀️ I have to chill because my daily intake is lower than RDI and I’m in a deficit all week so weekends I remind myself that it’s ok to eat idk like pizza or whatever. I had McDonald’s 3 weekends ago for the first time in months and because I have been eating so healthy it actually made me sick. My stomach was pissed off😂 3 bites of a burger and I was done. I think because I have lost a decent amount of weight and work hard for it, it’s more of a fear of gaining it back I guess. I have to change the way I think about it.
31 ene. 19 por el miembro: jcmama777
|
Looks delicious. What is the “dry base”?
01 feb. 19 por el miembro: Neptunebch1
|
Chris I thoroughly just enjoyed a Cadbury Egg 🐇 🥚 😂 just one lol.
01 feb. 19 por el miembro: jcmama777
|
Oh the base was just dry stuffing
01 feb. 19 por el miembro: jcmama777
|
Buck meow buck meow😂😂😂 one hit the spot lol
01 feb. 19 por el miembro: jcmama777
|
08 feb. 19 por el miembro: Tash23
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de jcmama777
|