|
Protein pancakes. I won't lie, they were 5/10 on taste but 48 grams of protein so I sucked it up, plus the real syrup was good.
|
4578 kcal
|
Grasa: 184,97g | Prot: 181,60g | Carbh: 579,47g.
Desayuno: Nabisco Nutter Butter, Pickles, Claussen Kosher Dill Sandwich Slices Pickles, Kroger Kosher Dill Pickle Spears, Potato Chips, White Bread, Gordo's Gordos Hot Cheese Dip. Almuerzo: Banana, Bananas, Delimex Chicken Taquitos, Great Value Hazelnut Spread, Nutella Hazelnut Spread. Cena: Potato Chips, Mashed Potato, Mistica Ranch Meats Country Fried Beef Steak, Cuties Mandarin Orange. Pasa Bocas / Otros: Nutella Nutella & Go!, Pure Protein Chocolate Deluxe High Protein Bar (Small), 2% Fat Milk, Trix Cereal, Syrup, Ambari Nutrition Hot Cakes, Pure Protein Chocolate Peanut Caramel High Protein Bar. más...
|
|
3732 kcal
|
Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 1 hora, Sentado - 13 horas, Permanecer de Pie - 1 hora, Pesas - 1 hora y 20 minutos, Durmiendo - 7 horas y 40 minutos. más...
|
|
1 a 20 de 22
 Comentarios
Is that from a mix or frozen already made? I'm not keen on regular pancakes, so I imagine these would be worse, but I'm still all ears when it comes to tricks on upping protein. Yeah yeah, whey protein. bleh
03 mar. 19 por el miembro: LZenn
|
Not frozen or made by me, it's from a company called Ambari. Little pouches of powder. My wife orders ready made meals from nutri-system and gets them for me. They are ok.
04 mar. 19 por el miembro: -Diablo
|
04 mar. 19 por el miembro: rosio19
|
A perfect pancake stack, all nice and neat!
04 mar. 19 por el miembro: Scalewatcher3
|
Just make your own with banana and egg whites , some p2 peanut butter too!
04 mar. 19 por el miembro: dehgryn
|
I have a great recipe (10) for pumpkin oat pancakes that are gluten free, dairy free - they are so much better than any regular pancake. You could add more egg whites/protein powder to up the protein - I think I calculated about 16 g of protein in 2 pancakes - here is the link if you are interested - hopefully it will work for you https://www.fatsecret.ca/Default.aspx?pa=memnd&id=122520765
04 mar. 19 por el miembro: Rock639
|
I hope it was real maple syrup.
04 mar. 19 por el miembro: Erquiaga
|
Ah contraire my friend, it can say real and only have a small percentage of maple. Sneaky...
04 mar. 19 por el miembro: Erquiaga
|
YUm - I had pancakes today too - made with almond flour for lower carb...fried eggs and two teaspoons of real maple syrup!! Was plenty for me
04 mar. 19 por el miembro: HCB
|
DO you add protein powder to your mix or is there a "protein" mix for pancakes?
04 mar. 19 por el miembro: HCB
|
04 mar. 19 por el miembro: rosio19
|
It takes about 40 gallons of maple sap — and nothing else — to make one gallon of real maple syrup. By contrast, the artificial stuff — think Aunt Jemima and Mrs. Butterworth's — is mostly corn syrup. Fake maple syrup resembles real maple syrup about as much as Velveeta resembles a good Camembert.
04 mar. 19 por el miembro: Erquiaga
|
04 mar. 19 por el miembro: Alnona
|
Are those KETO pancakes or just the syrup?
04 mar. 19 por el miembro: srossca
|
04 mar. 19 por el miembro: srossca
|
04 mar. 19 por el miembro: Keilin_4
|
Why waste calories on a knockoff ? 🙃
04 mar. 19 por el miembro: rosio19
|
I think we have a mason jar of maple syrup made from 5-6 gallons of maple sap. It is incredibly sweet and no doubt from a family of tree maple tappers.
04 mar. 19 por el miembro: Terrapin12
|
I'm craving some pancakes Now! yum
04 mar. 19 por el miembro: eatolive4life
|
04 mar. 19 por el miembro: g_ortegam
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de -Diablo
|