Diario de Alnona, 08 may. 19

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Bowling banquet today and I was really really really bad....arrgh

Ver Calendario de Dieta, 08 mayo 2019:

2050 kcal

Grasa: 87,10g | Prot: 112,47g | Carbh: 213,53g. Desayuno: Zone Perfect High Protein Meal Replacement, Coffee, Great Value Sugar Free Syrup, Great Value Turkey Sausage Patties, Egg White, Butter, Sante Fe Tortilla Company Whole Grain & Flax Tortilla Wraps. Cena: Butter, Costco Ciabatta Rolls, Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked String Beans (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). Pasa Bocas / Otros: Water, Nabisco Triscuit Rosemary & Olive Oil Crackers, Safeway Cheesecake, White Cake with Icing (Home Recipe or Purchased). más...

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Tomorrow is a brand new day!

08 may. 19 por el miembro: Kennyn27

At least you RECORDED what you ate yesterday, which is more than I did! Don't beat yourself up. Just get up, dust the white icing off, and get back on track.

09 may. 19 por el miembro: Debbie Cousins

Thnx folks😘

09 may. 19 por el miembro: Alnona


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