|
|
1962 kcal
|
Grasa: 65,34g | Prot: 86,96g | Carbh: 69,36g.
Desayuno: Dasani Bottled Water (16.9 oz), MCT Oil, Bragg Organic Apple Cider Vinegar, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Pure Blends Avocado Oil Buttery Spread, Kroger Vitamin B Complex, Turmeric (Ground), Folgers Classic Roast Instant Coffee. Almuerzo: Macaroni & Cheese, Beef Brisket, Vlasic Bread & Butter Chips (No Sugar Added), Dasani Bottled Water (16.9 oz), Avocado Oil with A Hint of Lime Mayonnaise Dressing, Sargento Ultra Thin Sharp Cheddar, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Cena: Parmesan Cheese (Grated) , 365 Basil Pesto, Kroger Raw Small Shrimp, Green Giant Veggie Spirals Zucchini. Pasa Bocas / Otros: Natural Ice Beer, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Cream Cheese, Hard Salted Pretzels, Utz Pork Rinds. más...
|
|
2647 kcal
|
Ejercicio:
Abdominales - 1 minuto, Entrenamiento con Pesas (Moderado) - 14 minutos, Sentadillas - 5 minutos, Descansando - 17 horas y 42 minutos, Durmiendo - 5 horas y 58 minutos. más...
|
|
 Comentarios
Tiny plate not a regular one. Green Giant zucchini noodles 1-4 cup, small shrimp x7, cooked in pesto with a small dab of pesto and grated Parmesan, spices pepper, oregano, sea salt. Hubby made dinner 🤗❤️🥰 kept it light/small because on the weekends I work till 6 which is never 6 it’s more like 6:15-6:45. I’m actually not really hungry.
11 may. 19 por el miembro: jcmama777
|
So good friend 🥰😋!! I only ate maybe 1/2 which is not a lot but I wasn’t hungry. I saved the rest for work tomorrow.
11 may. 19 por el miembro: jcmama777
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de jcmama777
|