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Pancakes=weight loss...since when..lol. I'm feeling much better today but I'm holding out one more day for real exercise. Have a healthy day 🙋
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86,0 kg
Disminuído hasta ahora: 18,3 kg.
Aún para ir: 2,1 kg.
Dieta seguida: Bien.
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1161 kcal
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Grasa: 44,51g | Prot: 94,82g | Carbh: 95,80g.
Desayuno: Zone Perfect High Protein Meal Replacement, Coffee, IHOP Buttermilk Pancakes. Almuerzo: Happy Farms Colby Cheese, Happy Farms Swiss Cheese, Coffee, Zone Perfect High Protein Meal Replacement. Cena: Gatorade Propel Zero - Berry, V8 Veggie Blend Healthy Greens, Great Value All Natural Apple Sauce (No Sugar Added), Garlic Butter, Mushrooms (Drained Solids, Canned), Red Onions, Pork Loin (Tenderloin), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Pasa Bocas / Otros: Splenda No Calorie Sweetener Packets, Tea (Brewed), Utz Extra Dark Specials Pretzels. más...
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Perdiendo 2,7 kg a la Semana
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 Comentarios
I had pancakes for dinner last night and went down also!
22 may. 19 por el miembro: jessabridge4444
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Calorie deficit = weight loss
22 may. 19 por el miembro: rosio19
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Eating pancakes on a calorie deficit yeap that equals weight loss, awesome that you figured that out 😎
22 may. 19 por el miembro: rosio19
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22 may. 19 por el miembro: HCB
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Woohoo! Bring on the pancakes 🥞
22 may. 19 por el miembro: g_ortegam
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I'm still watching out for high carbs but it's nice to know I can splurge a little and do no damage😘
23 may. 19 por el miembro: Alnona
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