Diario de Alnona, 08 jul. 19

No weigh in until tomorrow but I really missed you folks over the weekend. Back on my journey and ready for "almost" anything👍😱

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1636 kcal

Grasa: 89,52g | Prot: 73,00g | Carbh: 153,21g.   Desayuno: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Butter , Simply Nature Knock Your Sprouts off. Almuerzo: Ocean Spray Diet Cranberry Spray Juice, Skinny Pop Popcorn Cakes Sea Salt, Kroger Swiss Cheese, Great Value Sharp Cheddar Cheese, Great Value Pepper Jack Cheese. Cena: Coca-Cola Coke Zero , Beef Top Loin (Trimmed to 1/8" Fat) . Pasa Bocas / Otros: Wendy's Frosty-cino (Small), Atkins Endulge Chocolate Coconut Bar, Atkins Endulge Caramel Nut Chew Bar. más...