Diario de Alnona, 28 jul. 19

Okay, reality check. I've been talking about getting back on track and let's face it, talking is all I've been doing. Although my weight has not shifted, my body has. I am going back to a strict diet starting tomorrow. I'm also getting back to my regular workout schedule. I've been letting my life issues and other people's opinions cloud my progress. Enough. I've come to far to fall back. For anyone following me you can see my food has been horrible, no more. I'm going to strive to keep my carbs under 50 grams for the first two days then down to the 20 grams I was back in March. Each day I will log my food, exercise & activities. This may get boring but "I" really need this. I haven't logged today out of sheer embarrassment. Tomorrow "will" be better. Honest weigh in in the morning. I'm hoping to hear some great advice from some of my favorite people. I wish there was a way to thank each and everyone of you. I'm a hugger and I'm sending a big one out to the originator of this site and my whole FS Family 🙋😘