Diario de Alnona, 01 ago. 19

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Well, I bowled and I screwed up. I ate popcorn and a candy bar. There's always tomorrow.☹️🙏😘

Ver Calendario de Dieta, 01 agosto 2019:

2263 kcal

Grasa: 133,11g | Prot: 106,17g | Carbh: 169,12g. Desayuno: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee with Skim Milk, Great Value Sugar Free Syrup, Alpine Valley Organic 21 Whole Grains & Seeds, Kirkwood Mild Turkey Breakfast Sausage. Almuerzo: Fit & Active Strawberry Lemonade, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Babybel Mini Light Cheese, Babybel Mini Original Cheese. Cena: Fit & Active Strawberry Lemonade, Trader Joe's Marinated Mushrooms with Garlic, Peloponnese Kalamata Olives, Green String Beans, Perdue Grilled Chicken Breast Strips. Pasa Bocas / Otros: Wendy's Frosty-cino (Small), Fit & Active Strawberry Lemonade, Peter Paul Mounds Chocolate Bar, Act II Movie Theater Butter Popcorns, Whisps Parmesan Cheese Crisps. más...

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Comentarios

Not too bad. I could justify it. There's a little protein and fiber in popcorn. And if the candy bar had nuts in it there's some protein there! Just get back to business tomorrow and no harm done.

01 ago. 19 por el miembro: Fritzy 22

Popcorn is usually a "safe" snack calorie wise. High quantity, lower calorie. Perhaps break half a bar and share the other half next time? It looks like the olives is what did you in today. Were they mixed into your meal or did you eat this stand alone?

01 ago. 19 por el miembro: AboutMyTribe

That's not a screw up! That's a snack! 🤪🤷🏻‍♀️

01 ago. 19 por el miembro: davidsprincess

Exactly what DP said. 😃👍 Adjusting afterward helps even it all out. 👌

02 ago. 19 por el miembro: Becc@


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