Diario de Alnona, 10 sep. 19

Welcome back! You can get there with hard work. You can do this! 

I hope you’re mom is ok🙏❤️ we’re here💕 

Welcome back! Being a caretaker can be exhausting. I wish your mom good health and good spirits. I hope you don't take this the wrong way but...I am not sure how caretaking for someone causes someone to stray off course. Is it stress eating? I understand why you may not make it to the gym...but with RDI of 1200 you may have to put calorie limits on each meal/snacks. Like 300 breakfast, 300 lunch, 300 dinner, 300 snacks or some combination to give you 1200.  

Stress eating is the whole problem in a nut shell. When I'm stressed, angry or hurt, I tend to stuff my face. My idea of over eating is anything over 1500 cals. My metoblism is so slow, I need very few calories to survive healthy, but food has always been my security net. I not only have an eating addiction I have a gambling addiction as well. Dual problems that often feed into each other (no pun intended). It truly is a chemical dependency it's just chemicals in my brain already. I restarted the Contrave to stave off the hunger pangs. and the need to eat everything in sight. Mom is struggling but hanging in there. Thank you to everyone.🙋‍♀️🙏