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That supposed 500 calorie deficit to lose at an optimal rate could be nullified if you are sedentary. Modern office jobs are a problem, especially since you're in the perfect position to eat. You're technically seated at a table all day.
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3045 kcal
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Grasa: 94,83g | Prot: 216,39g | Carbh: 372,95g.
Desayuno: Great Value Light Greek Nonfat Yogurt Vanilla (Container), Fairlife Chocolate Milk, Oatmega Chocolate Peanut Crisp, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Think High Protein Bar Brownie Crunch, Pears. Almuerzo: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Turkey Breast Meat , Plum Unsweetened in Water Pack (Cooked or Canned), Plum, Perky Jerky Beef Jerky, Pears , Clif Bar Builder's Bar - Chocolate Peanut Butter. Cena: Quest Chocolate Sprinkled Doughnut Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Cheesecake Factory Chocolate Mousse Cheesecake. más...
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 Comentarios
Me, stuck at a desk most of the day on the phone and computer. I get up when I can but mostly I'm trapped.
03 oct. 19 por el miembro: wholefoodnut
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It's even worse for office workers that work from home! The fridge is SO close...
03 oct. 19 por el miembro: jazzylittleone
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I’m right in the middle. 👌🏼
03 oct. 19 por el miembro: rosio19
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I guess Im between seated and standing work since I use a standing desk? I sit for 3 hrs and stand for 5.
04 oct. 19 por el miembro: AdaOke
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Yes. Standing is great. I also have access to standing desk. It's the reason I lost 5 lb last month despite a 3100 calorie average. Don't sit get fit. 🤸
04 oct. 19 por el miembro: -Diablo
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04 oct. 19 por el miembro: AdaOke
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Thx Diablo...I have considered a standing desk. I haven't looked at them in a few years, so maybe the price has come down a bit since the last time I checked! 5 lb is a great drop for just "standing around".
04 oct. 19 por el miembro: jazzylittleone
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I try my best to get up every hour and do a lap around my floor, just to get the circulation going in my legs. Also, I get anxious sitting at a desk for longer than an hour. LOL
04 oct. 19 por el miembro: MamaCabral7
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DP bought me one. Nice standing desks are only $250 now but I think she paid $299 a year ago. It's by Autonomous. It's awesome.
04 oct. 19 por el miembro: -Diablo
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