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Didn't do so well on carbs but I still kept them under 100. Gnite all🙋
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1216 kcal
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Grasa: 55,28g | Prot: 104,77g | Carbh: 70,89g.
Desayuno: Cappuccino, Kellogg's Special K Protein Meal Bar - Double Chocolate, Coffee with Milk. Almuerzo: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) , Coffee with Skim Milk. Cena: Coca-Cola Diet Coke, Mashed Potato, Broiled or Baked Breaded or Floured Pork Steak or Cutlet. Pasa Bocas / Otros: Egg White , Egg, Cello Chocolate Covered Cherry, Little Debbie Christmas Gingerbread Soft Cookies. más...
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