Diario de Alnona, 21 nov. 19

Carbs were a bit higher than I would have like but, I'm going to bed not hungry at all. I'm currently on Contrave and I'm hoping it staves off the nightly hunger pangs. Have a good sleep & sweet dreams🙋

Ver Calendario de Dieta, 21 noviembre 2019:
1241 kcal Grasa: 54,60g | Prot: 108,31g | Carbh: 88,99g.   Desayuno: Country Crock Plant Butter with Avocado Oil, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee with Skim Milk, Great Value Turkey Sausage Patties, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Almuerzo: Egg, Fage Total 0% Greek Yogurt with Strawberry, Monster Beverage Zero Ultra, Chicken Leg (Skin Not Eaten). Cena: Great Value Natural Apple Sauce, Pork Steak or Cutlet (Lean Only Eaten). Pasa Bocas / Otros: Truvia Sweetener (Packet), Tea (Brewed) , Trader Joe's Blackberry Preserves, Almond Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Aquafina Water (16.9 oz), Nutella Hazelnut Spread, Almond Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. más...

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