|
Let’s add another 15 min on the stairclimber 💪
|
1730 kcal
|
Grasa: 57,67g | Prot: 56,07g | Carbh: 133,04g.
Desayuno: Tone's Cayenne Pepper, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Aquafina Water (16.9 oz), Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Cinnamon, Folgers Hazelnut Coffee. Almuerzo: Kikkoman Sweet Soy Sauce For Rice , Roland Wasabi Paste in Tubes, Turkey Hill Diet Green Tea, Salmon Sushi, Fujisan California Roll Sushi, Sushiya Salmon Avocado Roll, Philadelphia Rolls. Cena: Purity Farms Organic Ghee Clarified Butter, Fried Egg, Trader Joe's Center Cut Filet Mignon Steak. Pasa Bocas / Otros: Cabernet Sauvignon Wine , Nature Valley Crunchy Granola Bars - Oats 'N Honey. más...
|
|
2598 kcal
|
Ejercicio:
Step - 22 minutos, Sexo - 33 minutos, Descansando - 15 horas y 5 minutos, Durmiendo - 8 horas. más...
|
|
 Comentarios
Jcmama do you have a home Gym?
04 dic. 19 por el miembro: Chestnut63
|
05 dic. 19 por el miembro: shirfleur 1
|
Chestnut, I have an ugly stairclimber in my bedroom 😂and a 🧘🏻♀️ mat.
05 dic. 19 por el miembro: jcmama777
|
Thank you Shirfleur 😊🤗💜💚🌈
05 dic. 19 por el miembro: jcmama777
|
Jcmama that is more than I have, mind you if I get down to 16st thinking of buying an exercise bike.
05 dic. 19 por el miembro: Chestnut63
|
05 dic. 19 por el miembro: jcmama777
|
Jcmama have to wait until i get to 16st because they won't support anyone heathier than 16st can't use emojis in the library using there computer a mid break from my walk. You are a total hero looking after children and looking so good.
05 dic. 19 por el miembro: Chestnut63
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de jcmama777
|