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Have a healthy day 🙋
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94,1 kg
Disminuído hasta ahora: 10,2 kg.
Aún para ir: 10,2 kg.
Dieta seguida: Bien.
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1480 kcal
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Grasa: 63,88g | Prot: 71,90g | Carbh: 155,77g.
Desayuno: Great Value Sharp Cheddar Cheese, Coffee-Mate Snickers Creamer, 2% Fat Milk, Coffee, Simply Nature Reduced Sodium Sprouted 7 Grain Bread, Great Value Turkey Sausage Patties. Almuerzo: Coffee-Mate Snickers Creamer, Coffee with Milk, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Philadelphia Smoked Salmon Cream Cheese Spread, Simply Nature Reduced Sodium Sprouted 7 Grain Bread. Cena: Fit & Active Strawberry Lemonade, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Greenridge Farm Kale and Asiago Cheese Chicken Sausage, Brown Gravy, Roast Beef, Fit & Active Strawberry Lemonade. Pasa Bocas / Otros: Truvia Sweetener (Packet), Tea (Brewed) , Milk (Nonfat) , Kellogg's Special K Probiotics Berries & Peaches, Marketside Lemon Streusel Muffin, Fiber One Fiber One 70. más...
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Perdiendo 5,4 kg a la Semana
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