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1376 kcal
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Grasa: 78,71g | Prot: 96,49g | Carbh: 69,87g.
Desayuno: Shamrock Farms Half and Half, Celestial Seasonings Peppermint Herbal Tea, NeoCell Super Collagen + C, Nature Made Vitamin D3, CVS Chromium Picolinate 200 mcg, Crystal Light Energy Citrus Flavor, Spring Valley Folic Acid, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Nature Made Magnesium 250mg, Turmeric (Ground), Cinnamon. Almuerzo: Jones Dairy Farm Braunschweiger Liverwurst, Aquafina Water (16.9 oz), Pepsi Diet Pepsi (16.9 oz), Baked or Fried Coated Chicken Thigh with Skin. Cena: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kroger Coconut Oil, 365 Organic Cage-Free Large Brown Eggs, KFC Grilled Chicken Whole Wing, Townsend Farms Organic Blackberries, Strawberries, Country Crock Plant Butter with Avocado Oil, Dasani Bottled Water (16.9 oz). Pasa Bocas / Otros: Doritos Flaming Hot Nacho, Pepsi Diet Pepsi (Can), Athenos Roasted Garlic Hummus, Tostitos Hint of Lime Tortilla Chips, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. más...
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2907 kcal
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Ejercicio:
Step - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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 Comentarios
Not burnt lol!! So between my hubby ( Foreman, construction) my 12 year old son and my 20 year old daughter, the 🧇 mix was housed. Luckily, another work bestie brought me in a chocolate casein protein powder to make a real delicious and healthy waffle over the weekend where you just add an egg white and water, I also added coconut oil. That worked out perfect 🤗😋 I was going to make it for breakfast but my stomach was nauseous. Worked out awesome 🤗😋💜💚
03 feb. 20 por el miembro: jcmama777
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03 feb. 20 por el miembro: Natasha edwards
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My first impression: "Meatloaf waffle?!" (I'm not getting enough sleep and my perception shows it! LOL!)
03 feb. 20 por el miembro: Miraculum
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04 feb. 20 por el miembro: shirfleur 1
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Yum. Looks like chocolate waffle.
04 feb. 20 por el miembro: Katsolo
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Looks good.😊 Waffles, pancakes and crepes.... should be a restaurant name! I would live there.
04 feb. 20 por el miembro: perks54
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Mira that’s because you know how I feel about meatloaf 😂😂🤗😋
04 feb. 20 por el miembro: jcmama777
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Thanks friends 🤗 It’s a dark chocolate collagen protein powder and my word...... banging!! 😋
04 feb. 20 por el miembro: jcmama777
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04 feb. 20 por el miembro: markilacy
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Wow, I love 💕 that. I get the urge to go to breakfast. Lol
04 feb. 20 por el miembro: warrenwinter
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That truly looks amazing!!! Love chocolate. When you have a moment can you explain how to do this one
04 feb. 20 por el miembro: ocean_girl
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@jcmama777 that looks deliciously amazing good, awesome job beautiful❤.
04 feb. 20 por el miembro: Retta Smith
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Hey friends 🤗 thank you it is so good and way to easy and unreal healthy!! I will post a picture of the powder and directions for you all😋🥰💜💚
04 feb. 20 por el miembro: jcmama777
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It’s posted friends♥️ Enjoy!!🤗🤗😋💜💚
04 feb. 20 por el miembro: jcmama777
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