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1173 kcal
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Grasa: 38,46g | Prot: 87,38g | Carbh: 50,59g.
Desayuno: Spring Valley Folic Acid, Kroger Vitamin B Complex, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Aquafina Water (16.9 oz), Bragg Organic Apple Cider Vinegar, Nutmeg (Ground), Cinnamon, Turmeric (Ground), Folgers Black Silk. Almuerzo: Pepsi Diet Pepsi (16.9 oz), Dasani Bottled Water (16.9 oz). Cena: Kirkland Signature Diet Green Tea with Citrus, Aquafina Water (16.9 oz), Beef Shish Kabob with Vegetables. Pasa Bocas / Otros: Corona Corona Hard Seltzer, Old Wisconsin Beef Sausage, Fiber One Chocolate Chunk Cookie. más...
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2931 kcal
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Ejercicio:
Sexo - 30 minutos, Sentadillas - 7 minutos, Lavado de Ropa - 20 minutos, Natación (Lento) - 2 horas, Descansando - 12 horas y 3 minutos, Durmiendo - 9 horas. más...
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 Comentarios
We went and bought some fancy skewers🤗( they are sharp friends, be careful!) All chicken, no beef, did not know how to log it.... did choose beef to log it 🤷🏻♀️ Lots of chores, pool maintenance, swimming and grilling today. Shish kabobs are life😋💜💚
01 jul. 20 por el miembro: jcmama777
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Good decision, comes out less expensive in the long run, especially if you grill often. And you don't have to worry about prepping wooden or bamboo skewers to prevent burning.
My favorite marinade for beef skewers includes a teaspoon of sambal oelek for a bit of a kick 😋 Grilling season is the best
01 jul. 20 por el miembro: warofart
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Thank you Sessy🤗 exactly, we have been spending $ on the wooden sticks and having to soak them so they don’t burn. We actually got this on Amazon for a fantastic price and I may store, or give a pack to my parents. Thank you for the idea with marinating 🤗🤗💜💚
01 jul. 20 por el miembro: jcmama777
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01 jul. 20 por el miembro: shirfleur 1
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Shirfleur thanks friend and no spices to post but the marinade 🤗🙌💜💚🌈
01 jul. 20 por el miembro: jcmama777
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Love kabobs!! Gotta make some soon!! 😋😋
01 jul. 20 por el miembro: wifey9707
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Sis they are so banging 🤗🤤♥️💜💚
01 jul. 20 por el miembro: jcmama777
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01 jul. 20 por el miembro: sk.17
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01 jul. 20 por el miembro: jcmama777
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Love this 😍🥰💜 looks yummy friend
01 jul. 20 por el miembro: PurpleAsh93
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Thank you Ash🤗💜💜 so ready for bed now luv💜
01 jul. 20 por el miembro: jcmama777
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02 jul. 20 por el miembro: tiffany1908
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So good Tiffany 😋😋 I brought leftovers to work today friend and it was awesome and tied me over💜💚
02 jul. 20 por el miembro: jcmama777
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Looks yummy!!😋 love grilled kabobs
03 jul. 20 por el miembro: damablack13
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Meeeeee toooo damablack 🤗😋😋 so good friend!! Today is grilled hotdogs and burgers and pasta salad 😋💜💚🌈✨🌺
03 jul. 20 por el miembro: jcmama777
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