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Day three. Came so close to screwing up yesterday. I got right on the computer and read our collective journals, I promptly gave the dogs the pizza I was shoving in my face.
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923 kcal
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Grasa: 57,25g | Prot: 63,18g | Carbh: 34,84g.
Desayuno: Sam's Choice Purified Drinking Water, Coffee with Milk, Skippy Natural with Dark Chocolate, Arnold Pocket Thins 100% Whole Wheat. Almuerzo: Utz Pork Rinds, Sam's Choice Purified Drinking Water. Cena: Birds Eye Normandy Blend Vegetables, Ground Beef (80% Lean / 20% Fat), Sam's Choice Purified Drinking Water. más...
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4496 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Trabajo de Jardinería (Jardinería) - 1 hora y 30 minutos, Durmiendo - 5 horas y 30 minutos, Compras - 4 horas, Tareas del Hogar - 3 horas, Trabajo de Escritorio - 30 minutos, Descansando - 6 horas y 30 minutos, Conduciendo - 2 horas. más...
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