|
Went on a hike today. I never noticed how beautiful my local area was...until now. Each week we are going to find a new place to explore.
|
1145 kcal
|
Grasa: 58,92g | Prot: 90,90g | Carbh: 62,66g.
Desayuno: Sam's Choice Purified Drinking Water, Coffee with Milk, Arnold Pocket Thins 100% Whole Wheat. Almuerzo: South Beach Diet South Beach Snack Smoothie, Lettuce, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Sam's Choice Purified Drinking Water. Cena: Hebrew National 97% Fat Free Beef Franks, Ground Beef (Cooked), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). más...
|
|
4566 kcal
|
Ejercicio:
Compras - 1 hora, Montañismo - 1 hora, Trabajo de Escritorio - 6 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 1 hora, Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 3 horas, Tareas del Hogar - 2 horas, Conduciendo - 4 horas. más...
|
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|