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In PA we are having the "West End Relay for Life". I have participated for over 5 years now. I have had multiple tumors removed over the years and blessedly cancer free; so to show my appreciation and to support my loved ones with cancer, I am shaving my head. Anyone who has seen my photo, my body is not the only big thing. As I lose the weight I want to remember the damage (tumors) the weight has caused me and show my commitment to finding a cure for cancer. Keep us all in your prayers this weekend. You will be able to see before and afters on my Facebook page.
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1004 kcal
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Grasa: 37,02g | Prot: 88,27g | Carbh: 81,47g.
Desayuno: Great Value turkey sausage patties, Egg White, Aquafina Water (16.9 oz), Skippy Natural with Dark Chocolate, Stroehmann Dutch Country 100% Wheat Bread, Coffee with Milk. Almuerzo: Dietz & Watson Oven Roasted Homestyle Breast of Turkey, Denny's Sliced Tomatoes (3 Slices), Great Value Romaine Lettuce, Aquafina Water (16.9 oz), Pepsi Diet Pepsi (Can), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Steak-umm Sliced Steaks. Cena: Schweppes Original Seltzer Water (Can), Aquafina Water (16.9 oz), Crystal Light Crystal Light on the Go Sugar Free packets, Baby Carrots, Cooked Green String Beans (Fat Not Added in Cooking), Stuffed Pepper with Rice and Meat. Pasa Bocas / Otros: Skippy Natural with Dark Chocolate, Stroehmann Dutch Country 100% Wheat Bread. más...
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4147 kcal
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Ejercicio:
Trabajo de Escritorio - 2 horas, Caminar (Lento) - 3/kph - 2 horas, Compras - 1 hora y 30 minutos, Tareas del Hogar - 3 horas, Conduciendo - 2 horas, Durmiendo - 6 horas, Descansando - 5 horas y 30 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 2 horas. más...
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