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Ooops...it was the Lower Carbon County Relay for life. I had my head shaved as a sign of support, so now I look like a round Italian boy with boobies.....arggh. I did not keep track and I found myself eating even as I was walking. I walked over 10 miles and still managed to gain 3 lbs. I have got to keep track at all costs.
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1635 kcal
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Grasa: 64,80g | Prot: 137,08g | Carbh: 141,26g.
Desayuno: Weight Watchers Cream Cheese, Dasani Bottled Water (16.9 oz), Coffee with Milk, Thomas' Bagel Thins - 100% Whole Wheat. Almuerzo: Arnold Pocket Thins Italian Herb, Dietz & Watson Oven Roasted Homestyle Breast of Turkey, SoBe Lifewater Fuji Apple Pear, Rudolph's Original Pork Rinds. Cena: Ham (Whole, Cured, Roasted), Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Eating Right Peeled Baby-cut Carrots, McCormick Brown Gravy Mix, Mashed Potato made with Fat (from Fresh), Crystal Light Crystal Light on the Go Sugar Free packets, Aquafina Water (16.9 oz). Pasa Bocas / Otros: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. más...
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4542 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 1 hora, Compras - 2 horas, Trabajo de Escritorio - 2 horas, Caminar (Rápido) - 6,5/kph - 30 minutos, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 5 horas y 30 minutos, Durmiendo - 5 horas, Tareas del Hogar - 4 horas, Conduciendo - 3 horas. más...
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