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I did a system flush today. I should show a big loss tomorrow, but don't get too stoked, it's mostly water. Have a good night all. Thanks for listening.
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1244 kcal
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Grasa: 40,38g | Prot: 72,41g | Carbh: 153,58g.
Desayuno: Aquafina Water (16.9 oz), Milk (1% Lowfat with Added Vitamin A), Coffee, Strawberries, Kale, Activia Blueberry Yogurt, Slim-Fast Shakes - French Vanilla, Turkey Breast Meat, Egg White, Egg. Almuerzo: Graham Crackers, Coffee with Milk, Celery, Tribe Roasted Garlic Hummus, Aquafina Water (16.9 oz), Strawberries, Oatmeal, Slim-Fast Shakes - French Vanilla. Cena: Rice-Vegetable Medley, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Brussels Sprouts (Frozen), Mrs. Paul's Lightly Breaded Tilapia Fillets. Pasa Bocas / Otros: Hunt's Sugar Free Chocolate Pudding Snack Pack, Aquafina Water (16.9 oz), Turkey Breast Meat, Egg White, Egg. más...
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4648 kcal
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Ejercicio:
Squats - 30 minutos, Heavy Bag - 1 hora, Step Cardio - 10 minutos, Caminar (Lento) - 3/kph - 2 horas, Trabajo de Escritorio - 1 hora, Durmiendo - 6 horas, Descansando - 6 horas y 20 minutos, Tareas del Hogar - 4 horas, Conduciendo - 3 horas. más...
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