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Scale says up 2lbs. Followed my diet, exercised, however no heavy bag. My husband attributed the two pounds to muscle...we will see. Some good news, beginning measurements were: waist 47 hips 55 breasts 49, today the measurements are: waist 44 hips 51 breast 47. Squats seem to be working..watch out Kim & Jlo...lol. Thanks for listening.
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904 kcal
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Grasa: 33,37g | Prot: 58,10g | Carbh: 97,31g.
Desayuno: Milk (Nonfat), Water, Evol oat revolution - flaxseed. Almuerzo: Jelly (All Flavors), Sugar, 100% Whole Wheat Bread, Whole Wheat Bread, Iceberg Lettuce (Includes Crisphead Types), Denny's Sliced Tomatoes (3 Slices), Egg. Cena: Water, Ocean Spray Diet Cranberry Juice with Lime, Progresso Light Creamy Chicken Alfredo Soup, Green Peppers, Sweet Red Peppers, Mushrooms, Chicken Breast. Pasa Bocas / Otros: Water, Skippy Natural Peanut Butter Spread with Dark Chocolate, EarthGrains Premium Pumpernickel Rye Bread. más...
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4608 kcal
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Ejercicio:
Compras - 4 horas, Tareas del Hogar - 5 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 1 hora, Descansando - 5 horas y 30 minutos, Durmiendo - 5 horas, Squats - 30 minutos, Trabajo de Escritorio - 3 horas. más...
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