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Messed up at lunch but redeemed myself at dinner. Its 10:30 and I'm hitting the bed early...the fridge is calling my name...arrrgh. I want it so bad this time.
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1358 kcal
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Grasa: 44,02g | Prot: 68,87g | Carbh: 170,03g.
Desayuno: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Healthy Life 100% Natural Flaxseed Bread, Butter (Salted), Wegmans Mushrooms, Egg, Egg White, Water, Coffee, Milk (1% Lowfat with Added Vitamin A). Almuerzo: Aquafina Water (16.9 oz), Domino's Pizza 16" Hand Tossed Pepperoni Pizza. Cena: Dunkin' Donuts English Breakfast Tea with Skim Milk & Sugar, Cooked Green String Beans, Low Sodium Boiled Potato (without Peel, Fat Not Added in Cooking, Canned), Bush's Best Seasoned Recipe Black Beans, Cape Gourmet Swai Fillets. más...
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3578 kcal
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Ejercicio:
Descansando - 9 horas y 55 minutos, Máquina de Ejercicio (Lento) - 20 minutos, Caminar (Lento) - 3/kph - 1 hora, Conduciendo - 1 hora, Tareas del Hogar - 4 horas, Trabajo de Escritorio - 1 hora, Durmiendo - 6 horas y 30 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos. más...
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