I was so good all day then hubby and I went to the movies...The Boy...fun scary. Of course...popcorn. Only a few hand fulls and we got soda I didn't like so I only had a little.
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100,5 kg
Disminuído hasta ahora: 3,8 kg.
Aún para ir: 16,6 kg.
Dieta seguida: Bien.
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1552 kcal
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Grasa: 65,37g | Prot: 107,10g | Carbh: 147,89g.
Desayuno: Coffee with Milk, Butter (Salted), Healthy Life 100% Whole Wheat Whole Grain Bread with Flaxseed, Eggland's Best Extra Large Grade A Eggs, Pummelo. Almuerzo: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Tea with Milk, Mixed Salad Greens, Denny's Sliced Tomatoes (3 Slices), Ragu Cheesy Double Cheddar, Brown Rice, Butterball Turkey Burger Patties. Cena: Aquafina Water (16.9 oz), DiGiorno Rising Crust Pizza - Spinach Mushroom & Garlic. más...
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4043 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Snow Shoveling - 1 hora, Tareas del Hogar - 3 horas y 30 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 1 hora, Descansando - 9 horas y 30 minutos, Trabajo de Escritorio - 2 horas, Durmiendo - 6 horas. más...
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Perdiendo 2,5 kg a la Semana
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