Sitting here well after dinner and one to many cocktails.....trying to stay away from the kitchen...
|
1563 kcal
|
Grasa: 51,45g | Prot: 71,58g | Carbh: 150,45g.
Desayuno: Pork Sausage Patty or Link, Smucker's Concord Grape Jelly, International Delight French Vanilla Creamer Singles, Coffee with Milk, Butter, Toasted 100% Whole Wheat Bread, Kroger Eggs (Large). Almuerzo: Sugar, Rachael Ray Apple Cinnamon Instant Oatmeal, Bob's Red Mill Organic Quick Cooking Rolled Oats, Minute Maid 100% Orange Juice. Cena: Swiss Premium Diet Iced Tea with Lemon Flavor, Bacardi Limon, Knorr Fiesta Sides - Spanish Rice, Smithfield Center Cut Pork Chops, Green Sweet Pepper. Pasa Bocas / Otros: Cereal with Milk, Aquafina Water (16.9 oz). más...
|
|
3734 kcal
|
Ejercicio:
Compras - 2 horas y 15 minutos, Conduciendo - 3 horas, Caminar (Lento) - 3/kph - 2 horas y 30 minutos, Tareas del Hogar - 2 horas, Descansando - 6 horas y 15 minutos, Trabajo de Escritorio - 3 horas, Durmiendo - 5 horas. más...
|
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|