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Yesterday was my first diet day off. I am afraid to get on the scale. I was bad but not terribly so. I looked at all that food and remembered my 367lb self gorging on everything. I only took seconds on the lowfat/organic dip I made and instead of cake I had a cup of berries and two tbsps of pistachio pudding/dip. My down fall was beverages. 2 Budlight Lime, 1 Appletini and 3 cans of Dr Pepper. Oh and 1 bottle of water.....Okay, I've confessed. Now off to do penance......crunches and leg lifts....Thnx for being there folks.
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1153 kcal
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Grasa: 55,27g | Prot: 66,20g | Carbh: 94,90g.
Desayuno: Coffee with Milk, Butter, Toasted Rye Bread, Breakfast Bowl. Almuerzo: Kroger Breakfast Sausage Links, Butter Whipped (Salted), Toasted 100% Whole Wheat Bread, Kroger Eggs (Large), Tea (Brewed). Cena: Sugar, Tea (Brewed), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Keebler Club Crackers Minis Multi-Grain, President Feta Spreadable Cheese, Wholly Guacamole Classic Guacamole, Stonewall Kitchen White Bean Dip. Pasa Bocas / Otros: Sheila G's Brownie Brittle Toffee Crunch, Skim or Nonfat Milk (0.5% or Less Butterfat). más...
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4143 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Compras - 2 horas, Conduciendo - 2 horas, Tareas del Hogar - 4 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 1 hora, Trabajo de Escritorio - 2 horas, Durmiendo - 4 horas, Descansando - 7 horas. más...
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