Diario de Alnona, 10 feb. 16

Its 3:30 am...I messed up so bad today. I got hurt (disagreement with a trunk hood) and quite literally buried the pain with food. Three years ago I would have never realized what I was doing...but now. Well I am going to try and sleep. Good night good folks.

Ver Calendario de Dieta, 10 febrero 2016:
1347 kcal Grasa: 73,79g | Prot: 70,98g | Carbh: 96,66g.   Desayuno: Custard Pie (Individual Size or Tart), Coffee with Milk, Mushrooms, Oscar Mayer Chopped Ham Cold Cuts, Egg White. Almuerzo: Aquafina Water (16.9 oz), Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Fried Breaded or Floured Pork Chop. Cena: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Coffee with Milk, Whipped Heavy Cream (Sweetened), Yellow Cake without Icing (Home Recipe or Purchased), Meijer Gemelli Pasta, Shrimp Scampi. más...

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