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I am going to up my food intake. Way too much weight came off quickly.
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1369 kcal
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Grasa: 47,32g | Prot: 61,06g | Carbh: 176,21g.
Desayuno: Coffee with Milk, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Marble Rye and Pumpernickel Bread. Almuerzo: Coffee with Milk, Kellogg's Special K Pastry Crisps - Strawberry. Cena: Sugar, Tea (Brewed), Lettuce Salad with Tomato, Nature's Promise Breaded Chicken Breast Strips. Pasa Bocas / Otros: Sara Lee Devil's Food Creme Cakes, Deli Turkey or Chicken Breast Meat, Boost Boost High Protein, Coffee with Milk. más...
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4482 kcal
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Ejercicio:
Bolos - 2 horas, Compras - 3 horas, Conduciendo - 5 horas, Tareas del Hogar - 3 horas, Trabajo de Escritorio - 2 horas, Durmiendo - 8 horas, Descansando - 45 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos. más...
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 Comentarios
wish I had that happen. please
04 ene. 17 por el miembro: Judyrose1997
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04 ene. 17 por el miembro: lilianisann
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How much lost? What is you eating plan? Please and thank you!
04 ene. 17 por el miembro: Rckc
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05 ene. 17 por el miembro: Alnona
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I don't often hear people say they need to increase their calories because they lost too much too quick. Seems most people want to drop as much as possible as fast as possible. Refreshing to hear this. I'm a big proponent of this idea and keeping those calories as high as possible and a much more conservative, steady loss. Always seems to work better in the long run. Good for you!
05 ene. 17 por el miembro: JavaJ1013
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Do what works for you and your plan. I have always lost weight quickly when I first start a plan, but then I feel punished when I plateau 8 weeks later. The trick is to just keep going. Good luck with your plan!
05 ene. 17 por el miembro: RiverRes
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