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I made it through another day. Even eating out I watched and won. Yeah!!! Sleep Sweet.
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1075 kcal
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Grasa: 29,22g | Prot: 116,83g | Carbh: 86,53g.
Desayuno: Smoked or Cured Ham (Lean Only Eaten), Blue Diamond Almond Breeze Chocolate Milk, Coffee, Cantaloupe Melons, Oatmeal. Almuerzo: Water, Unsweetened Iced Tea, Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz), Blue Diamond Almond Breeze Chocolate Milk, Coffee, Lindsay Sliced Black Olives, Great Value Banana Peppers, Toufayan Bakeries Savory Spinach Wrap, Skinless Chicken Breast. Cena: Borden Shredded Cheddar Cheese, Unsweetened Iced Tea, Water, Minute Maid Lemonade (20 oz), McDonald's Artisan Grilled Chicken Sandwich (No Bun). Pasa Bocas / Otros: Fit & Active Whole Grain Waffles, Great Value Turkey Sausage Patties, Quaker Rice Cakes - Caramel Corn, Nature Valley Biscuits with Almond Butter. más...
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3946 kcal
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Ejercicio:
Compras - 2 horas, Conduciendo - 2 horas, Trabajo de Escritorio - 3 horas, Caminar (Lento) - 3/kph - 45 minutos, Tareas del Hogar - 5 horas, Durmiendo - 7 horas, Descansando - 4 horas y 10 minutos, Estiramiento (Yoga) - 5 minutos. más...
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