Could not finish dinner. I put it away for lunch tomorrow. Worked hard today, but not so much on me. I need to put time aside for my work outs so I don't rush them. Sleep Sweet.
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1087 kcal
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Grasa: 50,12g | Prot: 91,41g | Carbh: 63,92g.
Desayuno: Egg White, Egg, Fit & Active Whole Grain Waffles, Great Value Turkey Sausage Patties, Coffee, Blue Diamond Almond Breeze Chocolate Milk. Almuerzo: Aquafina Water (16.9 oz), Nature Valley Granola Cups Almond Butter, Egg, Kroger Fully Cooked Turkey Sausage Patties. Cena: Birds Eye Stir-fry Vegetables, Ocean Spray Pact Fruit Infusions Strawberry Kiwi, Aquafina Water (16.9 oz), Pork (Lean Only Eaten). Pasa Bocas / Otros: Smucker's Fruit and Honey Triple Berry, Fit & Active Whole Grain Waffles, Aquafina Water (16.9 oz), Ham (Center Slice, Country-Style, Lean Only, Cured), Nature Valley Granola Cups Almond Butter. más...
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4003 kcal
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Ejercicio:
Trabajo de Escritorio - 2 horas, Compras - 3 horas, Conduciendo - 4 horas, Caminar (Lento) - 3/kph - 1 hora y 30 minutos, Tareas del Hogar - 2 horas, Durmiendo - 7 horas, Descansando - 4 horas y 15 minutos, Squats - 5 minutos, Estiramiento (Yoga) - 10 minutos. más...
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