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Still no up or down. I should count my blessings. Lost a good friend this week, had two friends in the hospital then to find out one of my younger cousins passed on....I'm shocked I did not go all Micky D on myself. Today will definitely be a reflection day for me. Have a great day folks. Thnx for being there for me😀
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103,9 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 20,0 kg.
Dieta seguida: Bien.
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1535 kcal
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Grasa: 48,44g | Prot: 78,71g | Carbh: 206,08g.
Desayuno: Coffee with Cream, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Butterball Smoked Turkey Breast. Almuerzo: Pepsi Pepsi (Can), Egg, Ocean Spray Craisins Dried Cranberries, The Silver Palate Grain Berry Pancake Mix, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links. Cena: Aquafina Water (16.9 oz), Eckrich Skinless Turkey Smoked Sausage, No Name Potato and Cheddar Perogies, Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce. más...
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3948 kcal
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Ejercicio:
Tienda de Comestibles - 1 hora, Conduciendo - 1 hora, Tareas del Hogar - 6 horas, Trabajo de Escritorio - 3 horas, Descansando - 4 horas, Durmiendo - 9 horas. más...
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peso estable
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