|
Ok I expect a huge bounce back tomorrow but this is a true morning weigh-in so I will record it. After watching The Science of Fasting on Amazon Prime Video I now feel that the belief that I *need* to eat so many calories a day just isn't the case (for me). So yesterday I gave my myself permission to drink a cup of Miso soup and then have a butter coffee and declare myself done for the day :) The only solid food I had yesterday was a few pieces of skinless fatty chicken (delicious!). I then ran 5 miles so I am sure I am dehydrated (even though I drank a lot of Gatorade and Water). Basically I did this last week and bounced back 4 pounds and stayed there most of the week. 1 pound a week weight loss is all I can seem to manage no matter what I do... but I'll take it :) I'm sure I would lose more if I didn't take in 600+ calories in liquid when I do a liquid fast, but I avoid the uncomfortable Acidosis Phase. Perhaps next week I will try a real water only fast and get that 1 pound a day weight-loss that people talk about. Well Baby Steps...
|
91,9 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 17,5 kg.
Dieta seguida: 100%.
|
|
658 kcal
|
Grasa: 28,52g | Prot: 27,12g | Carbh: 76,01g.
Desayuno: Colcafe Cappuccino Mix French Vanilla Coffee, Butter (Salted). Almuerzo: Denny's Fit Slam. más...
|
|
3098 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 50 minutos, Trotar - 8/kph - 1 hora, Descansando - 14 horas y 10 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 11,1 kg a la Semana
|