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Yesterday I did a 5 mile run then walked 5000 steps with my wife. So tired yesterday I had to take a short nap :) I ate a lot however. However, directly after my exercise in the heat the scale went down to 200... then I drank a gallon of water.
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92,5 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 18,1 kg.
Dieta seguida: Bien.
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1008 kcal
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Grasa: 74,52g | Prot: 30,12g | Carbh: 56,01g.
Desayuno: Colcafe Cappuccino Mix French Vanilla Coffee, Butter (Salted). Cena: Denny's Ultimate Skillet. más...
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2440 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 50 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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Ganando 4,8 kg a la Semana
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