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I feel good about my weight loss this week. I have really been struggling getting in exercise, but I have been making good food choices. Also I know that I have lost inches off my body in the last month.
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84,7 kg
Disminuído hasta ahora: 14,7 kg.
Aún para ir: 7,6 kg.
Dieta seguida: Bien.
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2405 kcal
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Grasa: 67,63g | Prot: 76,17g | Carbh: 380,00g.
Desayuno: Nonfat Blueberry Greek Yogurt, All Natural Breakfast Bars, Skim Chocolate Milk. Almuerzo: Dr. Pepper (12 oz Can). Cena: nutter butter, chips ahoy, mushrooms, V-Fusion Pomegranate Blueberry 100% Vegetable & Fruit Juice, Garden Veggie Straws - Lightly Salted, onion, red pepper, potatoes, bacon, Cheddar Cheese, hamburger, Dr. Pepper (12 oz Can). más...
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2711 kcal
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Ejercicio:
Bicycling - 40 minutos, Permanecer de Pie - 45 minutos, Caminar (Lento) - 3/kph - 30 minutos, Sentado - 8 horas, Conduciendo - 10 minutos, Durmiendo - 8 horas, Descansando - 4 horas y 55 minutos, Trabajo de Escritorio - 1 hora. más...
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Perdiendo 0,3 kg a la Semana
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