Diario de adefwebserver, 19 abr. 18

Today starts my 3rd day of the liquid only fast. I had so much energy this morning I ended up getting out of bed early (the only reason I got any sleep at all is because I took a large amount of Melatonin). I also decided that my next fast will start Monday and go to May 1st. It's the starting and stopping the fast that causes my wild weight swings.

92,5 kg Disminuído hasta ahora: 1,4 kg.    Aún para ir: 18,1 kg.    Dieta seguida: 100%.

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528 kcal

Grasa: 26,52g | Prot: 16,12g | Carbh: 64,01g.   Desayuno: Starbucks Caffe Mocha (Grande), Butter (Salted), Colcafe Cappuccino Mix French Vanilla Coffee. más...

2440 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 50 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...