Diario de adefwebserver, 27 abr. 18

When I got on the scale this morning it said 198! Then I took my vitamins, puttered around the kitchen. I got back on the scale to take a picture and then it consistently said 200 (not even 199, but 200). I will record 200 and try again tomorrow.

Today is the 5th day of the fast and the 2nd day of water only. I have reexamined my relationship with food so much it will takes weeks to get used to the change.

90,7 kg Disminuído hasta ahora: 3,2 kg.    Aún para ir: 16,3 kg.    Dieta seguida: 100%.

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394 kcal

Grasa: 16,83g | Prot: 14,82g | Carbh: 45,68g.   Cena: Miso Soup. Pasa Bocas / Otros: Reddi-wip Extra Creamy Whipped Cream, Hot Chocolate Cocoa (Made with Whole Milk). más...

2575 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 1 hora y 40 minutos, Descansando - 14 horas y 20 minutos, Durmiendo - 8 horas. más...