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Another small drop today. This is good because the month of May will have some challenges: 7 day business trip, a birthday and a wedding. This does not give me license to eat - but they will be days with out of the ordinary foods.
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83,5 kg
Disminuído hasta ahora: 26,8 kg.
Aún para ir: 10,9 kg.
Dieta seguida: 100%.
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1163 kcal
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Grasa: 60,08g | Prot: 95,76g | Carbh: 44,98g.
Desayuno: Silk Pure Almond Milk - Unsweetened Original, Kerrygold Unsalted Pure Irish Butter, Viva Labs MCT Oil, Coffee (Brewed From Grounds), Water. Almuerzo: Water, Crystal Farms Hard Boiled Eggs, Hellmann's Real Mayonnaise, Avocados. Cena: Water, Pork Chops (Top Loin, Boneless, Cooked, Braised), Cooked Red Peppers. Pasa Bocas / Otros: Oranges, Red Table Wine, Trader Joe's Raw Almonds, BodyTech BCAA & Glutamine, Vitasport Pro7ein Synthesis, Water. más...
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2559 kcal
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Ejercicio:
Conduciendo - 30 minutos, Trabajo de Escritorio - 6 horas, Sentado - 7 horas, Durmiendo - 9 horas, Descansando - 1 hora y 30 minutos. más...
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Perdiendo 1,9 kg a la Semana
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