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I ate under goal, met all activity goals and body fat percentage is unchanged.
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71,1 kg
Disminuído hasta ahora: 12,8 kg.
Aún para ir: 0,8 kg.
Dieta seguida: 100%.
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1851 kcal
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Grasa: 87,81g | Prot: 125,01g | Carbh: 139,71g.
Almuerzo: Kirkland Signature Cage Free Grade AA Large Eggs, Private Selection Golden Flaxseed & Grain Bread, Hellmann's Real Mayonnaise. Cena: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Thousand Island Dressing, Prego Traditional Spaghetti Sauce, Beef Meatballs, Explore Asian Organic Black Bean Spaghetti. Pasa Bocas / Otros: Mrs Thinsters Toasted Coconut Cookie Thins, Smithfield Thick Cut Bacon, Driscoll's Strawberries, Great Value Pineapple Chunks, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Premier Nutrition High Protein Shake - Vanilla. más...
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Perdiendo 0,6 kg a la Semana
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Peso Histórico de John10251
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