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Still under GOAL, That is my plan, So I can indulge in extra carbs once in a while..Trying to do OMAD a few days a week, seems to work, Going in for a Ouchy surgery Friday, so will not be going to Gym for a week, YIKES, And my life is GRAND, and I'm DO N OK !! Great Greetings to you all...
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88,5 kg
Disminuído hasta ahora: 105,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1131 kcal
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Grasa: 69,87g | Prot: 107,12g | Carbh: 17,44g.
Desayuno: Coffee (Brewed From Grounds), Half and Half Cream. Almuerzo: Pork Roasts (Top Loin, Boneless), Cooked Spinach (Fat Added in Cooking). Cena: Keto Mug Bread, Tuna in Water (Canned), Mozzarella Cheese (Whole Milk). más...
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peso estable
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 Comentarios
you are more than doin' ok... you are doin' fab!!!
02 may. 18 por el miembro: JLente
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ok, I have to ask. What does OMAD stand for? I'm still new to some of this lingo, lol.
02 may. 18 por el miembro: LSG417
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It stands for One Meal A Day... just another form of IF. 23/1 if you will.
02 may. 18 por el miembro: JLente
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LSG417 OMAD; ONE MEAL A DAY , you have all your calories in that meal, I prefer have it at dinner, YOU have the benefits of Intermittent Fasting plus you have the joy of having a huge meal, I love that.
02 may. 18 por el miembro: Keilin_4
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Gotcha! Thanks! I was trying to figure it out but it hurt my brain, lol. 😂
02 may. 18 por el miembro: LSG417
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I have read it is best to have that meal in the late afternoon, but we’re all different. It is also recommended that it be ‘reasonably substantial’, not HUGE.
02 may. 18 por el miembro: AnneSion
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Ouchy? I think I know what that is but not touching that one :) Good luck and speedy recovery with the surgery.
02 may. 18 por el miembro: chesgreen
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02 may. 18 por el miembro: adamevegod1
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02 may. 18 por el miembro: adefwebserver
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Good luck with the surgery!! Keep us posted!! Prayers!!
02 may. 18 por el miembro: Klynn82
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sending healing thoughts your way!
02 may. 18 por el miembro: marshakanady
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Favor DO N OK with a successful surgery and rapid healing. We will praise YOU.
02 may. 18 por el miembro: jan-e333
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Good luck with the surgery! I hope you heal quickly
02 may. 18 por el miembro: momma6224
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Just concentrate on healing and the rest will follow.
02 may. 18 por el miembro: Horseshu1
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Hope the surgery is not too ouchy..
Hope all goes well and wishing you a speedy recovery 🤗
04 may. 18 por el miembro: gaelicgal
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