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beginning to see the needle on the scale move.
So difficult. Not sure why. Deprivation is what it feels like- I just hate being controlled... even by myself. Funny, I am generally a very disciplined person.
Managing my WOE during travel and schedule changes is especially challenging. Lots of travel this month and next.
Back on my Fitbit, which motivates me to move- on days that I am not at the gym it is AMAZING how little I move. I need about an hour's worth of exercise ( treadmill, walk, etc) to reach my 10,000 step goal with ease.
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76,4 kg
Disminuído hasta ahora: 3,7 kg.
Aún para ir: 8,3 kg.
Dieta seguida: Bien.
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1263 kcal
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Grasa: 57,86g | Prot: 76,35g | Carbh: 120,22g.
Desayuno: Stonyfield Farm Organic Blends Fat Free French Vanilla Yogurt, Blueberries, Strawberries. Almuerzo: Chobani 0% Plain Greek Yogurt (8 oz), Egg White, Fresh & Easy Mango Salsa, Olive Oil, Glory Foods Kale Greens. Cena: Lima Beans, Athenos Feta Cheese, McAlister's Deli Greek Salad Dressing, Lettuce Salad with Assorted Vegetables, Lamb. más...
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2045 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 6,5 kg a la Semana
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