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I ate under goal, met all activity goals and no change in body fat percentage...
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70,4 kg
Disminuído hasta ahora: 13,6 kg.
Aún para ir: 0,0 kg.
Dieta seguida: 100%.
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1934 kcal
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Grasa: 98,08g | Prot: 139,22g | Carbh: 134,48g.
Desayuno: Bolthouse Farms Organic 100% Carrot Juice, Kroger Ground Turkey Fresh 85/15, Kirkland Signature Cage Free Egg Whites, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Almuerzo: Premier Nutrition High Protein Shake - Vanilla. Cena: Kirkland Signature Normandy-Style Vegetable Blend, Cooked Green String Beans (Fat Added in Cooking), Roast Beef. Pasa Bocas / Otros: Mrs Thinsters Toasted Coconut Cookie Thins, Jif Extra Crunchy Peanut Butter, Kroger Saltine Wheat Crackers, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Driscoll's Strawberries. más...
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Perdiendo 3,2 kg a la Semana
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